Adam Cleaning Logo on Dark Background
Our Tips & Tricks

Spring Clean the Healthy Way – Our Guide to Non-Toxic Deep Cleans

Posted January 21, 2023 by Mike Lewis under Tips

Spring Clean the Healthy Way – Our Guide to Non-Toxic Deep Cleans


Spring cleaning – the annual ritual of giving our homes a thorough cleanse and refresh – is upon us once again. While the prospect of a spotless sanctuary is undoubtedly appealing, the reality can often involve harsh chemicals and toxic fumes that pose risks to our health and the environment. But fear not! In this comprehensive guide, I will share my tried-and-true methods for achieving a deep clean without compromising on safety or eco-friendliness.

Rethinking Conventional Cleaning Products

The cleaning products lining supermarket shelves are often laden with hazardous ingredients that can be detrimental to our well-being. Volatile organic compounds (VOCs), like those found in many air fresheners, can trigger respiratory issues and exacerbate conditions like asthma. Harsh chemicals in oven cleaners and drain uncloggers can irritate the skin and eyes, while certain antibacterial agents have been linked to hormone disruption. The impact of these products extends beyond our homes, as their residues can seep into waterways and harm aquatic life.

Embracing Natural Alternatives

Fortunately, nature provides us with an abundance of safe and effective cleaning solutions. Everyday pantry staples like baking soda, vinegar, and lemon juice can tackle even the toughest grime without the need for harsh chemicals. These natural ingredients are not only gentle on our bodies and the environment, but they’re also budget-friendly and readily available.

Room-by-Room Deep Cleaning Guide

Now, let’s dive into the nitty-gritty of how to achieve a thorough spring clean without compromising on health or sustainability.

The Kitchen

  • Countertops and Surfaces: Combine equal parts vinegar and water in a spray bottle, and use this solution to wipe down countertops, cabinets, and appliances. For stubborn stains, sprinkle baking soda and scrub with a damp cloth.
  • Oven: Make a paste by mixing baking soda and water, and spread it over the oven’s interior. Let it sit overnight, then scrub and wipe clean with a damp cloth.
  • Sink and Disposal: Pour baking soda down the drain, followed by vinegar. Let the mixture fizz for a few minutes, then flush with hot water to remove built-up grease and odors.

The Bathroom

  • Toilet: Sprinkle baking soda inside the bowl, and scrub with a toilet brush. For tough stains, add vinegar and let it sit for a few minutes before scrubbing.
  • Tub and Shower: Create a paste by combining baking soda and liquid castile soap or lemon juice. Spread it over the surfaces, let it sit for a few minutes, and then scrub and rinse.
  • Mirrors and Glass: Mix equal parts vinegar and water in a spray bottle, and use it to clean mirrors, windows, and other glass surfaces.

Living Areas

  • Floors: For hardwood floors, combine warm water, vinegar, and a few drops of essential oil (optional) in a bucket. Dip a mop into the solution and wring it out thoroughly before mopping. For tile or linoleum, add a sprinkle of baking soda to the mix for extra cleaning power.
  • Furniture: Create a simple furniture polish by mixing equal parts olive oil and vinegar in a spray bottle. Mist the solution onto a clean cloth and wipe down wood surfaces.
  • Carpets and Upholstery: Sprinkle baking soda over carpets and upholstered furniture, let it sit for a few hours, and then vacuum thoroughly. For tough stains, create a paste with baking soda and water, and gently scrub the affected area.


  • Detergent: Skip the chemical-laden store-bought detergents and opt for eco-friendly options like soap nuts or make your own using washing soda, borax, and essential oils.
  • Stain Removal: For stubborn stains, create a paste with baking soda and water, and gently rub it into the fabric before washing.
  • Fabric Softener: Add 1/2 cup of vinegar to the rinse cycle for softer, fresher-smelling laundry.

Real-Life Success Stories

To illustrate the efficacy of these natural cleaning methods, I’ve included a few real-life testimonials from satisfied clients:

“I was skeptical about using vinegar and baking soda to clean my oven, but the results were amazing! It looks brand new, and I didn’t have to breathe in any nasty fumes.” – Sarah, London

“My kids have sensitive skin, so I was always worried about the chemicals in conventional cleaning products. Since switching to natural alternatives, our home is just as clean, and my family doesn’t experience any irritation.” – Mark, Manchester

“I’m always trying to reduce my environmental impact, and using natural cleaning products has been a game-changer. Not only are they better for the planet, but they also save me money in the long run.” – Emily, Glasgow


Embracing natural, non-toxic cleaning methods is not only better for our health and the environment, but it can also be incredibly satisfying and cost-effective. By harnessing the power of simple ingredients like baking soda, vinegar, and lemon juice, we can achieve a deep clean without sacrificing safety or sustainability. So, this spring, let’s ditch the harsh chemicals and embrace a greener, healthier approach to cleaning our homes.

Continue Reading
New Posts
Why choose us

With Adam Cleaning, you can expect a team of trained and skilled professionals dedicated to providing top-notch cleaning services. We pride ourselves on our attention to detail and commitment to excellence, ensuring every space we clean is left sparkling.


Your satisfaction is our top priority. That's why all our services come with a satisfaction guarantee. If you're not completely happy with our work, we'll make it right. That's the Adam Cleaning guarantee.

Total Solution

No matter your cleaning needs, Adam Cleaning is your total solution. From carpet cleaning to ironing services, end of tenancy cleaning to garden cleaning, we offer a wide range of services designed to make your life cleaner, simpler, and more enjoyable.

Adam Cleaning White Logo

Sparkling Spaces, Satisfied Smiles.


1 Caxton Close Nottingham,
United Kingdom