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How to Clean Your Oven Without Toxic Chemicals

Posted January 21, 2023 by Mike Lewis under Tips

How to Clean Your Oven Without Toxic Chemicals


Are you tired of inhaling noxious fumes from harsh oven cleaners? Do you cringe at the thought of exposing yourself and your family to potentially harmful chemicals? Fear not, because I have compiled a comprehensive guide on how to clean your oven without resorting to toxic substances. By harnessing the power of natural ingredients and a few simple techniques, you can achieve a sparkling clean oven while promoting a healthier and more eco-friendly home environment.

The Importance of Avoiding Toxic Chemicals

Many conventional oven cleaners contain harsh chemicals such as sodium hydroxide, ammonia, and phosphoric acid, which can be harmful to both human health and the environment. These toxic substances can cause respiratory irritation, skin burns, and even long-term health issues if ingested or inhaled in large quantities.

Furthermore, the use of toxic chemicals contributes to environmental pollution and can have a detrimental impact on ecosystems and wildlife. By opting for natural, chemical-free cleaning methods, you are not only safeguarding your own well-being but also doing your part in protecting the planet.

Natural Oven Cleaning Ingredients and Supplies

Before we delve into the cleaning process, let’s gather the necessary supplies. The good news is that most of these items can be found in your kitchen pantry or are readily available at any grocery store.

Essential Ingredients:

  • Baking soda
  • White vinegar
  • Lemon juice
  • Salt
  • Hydrogen peroxide (optional)


  • Spray bottle
  • Scouring pad or brush
  • Microfiber cloth or paper towels
  • Rubber gloves (optional)
  • Spatula or old toothbrush (for stubborn stains)

Step-by-Step Oven Cleaning Process

Now that you have all the necessary ingredients and supplies at hand, let’s embark on the oven cleaning journey.

1. Prepare the Oven

Before starting the cleaning process, it’s crucial to ensure that your oven is cool and unplugged from the power source. Remove any loose debris or large pieces of food from the oven cavity.

2. Create a Natural Oven Cleaner Solution

In a spray bottle, combine equal parts of warm water and white vinegar. You can also add a few drops of lemon juice for an extra cleaning boost and a refreshing citrus scent.

3. Spray and Soak

Generously spray the oven cleaner solution inside the oven cavity, ensuring to cover all surfaces, including the oven racks, door, and walls. Allow the solution to sit for at least 30 minutes to penetrate and loosen the baked-on grime and grease.

4. Sprinkle Baking Soda

After the soaking period, sprinkle a generous amount of baking soda over the dampened surfaces. The baking soda will react with the vinegar solution, creating a gentle fizzing action that helps break down stubborn stains and grease.

5. Scrub and Wipe

Using a scouring pad or brush, gently scrub the oven surfaces, focusing on the areas with heavy baked-on residue. The abrasive action of the baking soda, combined with the vinegar solution, will help lift and remove the grime effectively.

For tough stains or areas that require extra attention, you can make a paste by mixing baking soda with a small amount of water or hydrogen peroxide. Apply the paste directly to the stain and let it sit for a few minutes before scrubbing.

Once you’ve thoroughly scrubbed the oven, use a microfiber cloth or paper towels to wipe away the loosened debris and residue.

6. Rinse and Dry

After removing all the grime and residue, rinse the oven cavity with clean water to remove any remaining solution or baking soda. Use a clean microfiber cloth or paper towels to dry the surfaces thoroughly.

7. Clean the Oven Racks

Don’t forget about the oven racks! These can be a stubborn area to clean, but the power of natural ingredients will work wonders. Create a soaking solution by combining hot water, vinegar, and a sprinkle of salt in your bathtub or a large container.

Submerge the oven racks in the solution and let them soak for several hours or overnight. The vinegar and salt will help break down the baked-on grease and grime, making it easier to scrub away.

After soaking, use a scouring pad or brush to scrub the racks, then rinse them thoroughly with clean water and dry them before putting them back in the oven.

8. Final Touch-ups and Maintenance

Once your oven is sparkling clean, you may want to give it a final once-over to ensure you haven’t missed any spots. Use a toothbrush or spatula to tackle any remaining stubborn stains or crevices.

To maintain your oven’s cleanliness and prevent future buildup, consider wiping it down after each use with a damp cloth or a natural oven cleaner spray. Regular maintenance will make future deep cleanings easier and less time-consuming.

Tips and Tricks for Effortless Oven Cleaning

  • Preventive measures: Line the bottom of your oven with a layer of aluminum foil or an oven liner to catch spills and drips, making future cleanings a breeze.
  • Routine cleaning: Wipe down the oven walls and door after each use to prevent the accumulation of baked-on grease and food particles.
  • Salt and baking soda scrub: For stubborn stains or burnt-on food residue, make a paste with salt and baking soda and apply it directly to the affected area. Let it sit for a few minutes before scrubbing.
  • Lemon power: The acidic properties of lemon juice can help cut through grease and leave a fresh, citrusy scent in your oven.
  • Hydrogen peroxide boost: For extra cleaning power, add a few drops of hydrogen peroxide to your vinegar and baking soda solution.
  • Steam cleaning: Place a baking dish filled with water in the oven and heat it to 200°F (93°C) for about 30 minutes. The steam will help loosen baked-on grime, making it easier to wipe away.


By following these simple and natural oven cleaning methods, you can bid farewell to harsh chemicals and enjoy a sparkling clean oven without compromising your health or the environment. Not only will you have a fresher and healthier home, but you’ll also be contributing to a more sustainable future.

Remember, consistency is key when it comes to oven maintenance. Regular cleaning will prevent buildup and make the task of deep cleaning less daunting. Embrace the power of natural ingredients, and you’ll be amazed at how effortlessly you can achieve a spotless oven without the need for toxic chemicals.

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