Living in a toxic home can negatively impact your health and wellbeing. Detoxing your home by deep cleaning each room is an effective way to remove harmful toxins and create a healthier living environment. Here’s how to thoroughly detox the most used rooms in your home.
Kitchen
The kitchen contains many sources of toxins. Cleaning and detoxing this room from top to bottom is key.
I start by emptying all cabinets, drawers and pantries and wiping them down with a natural degreasing cleaner like baking soda and vinegar. I use this opportunity to throw out expired food items and donations items I no longer need.
Next, I deep clean the refrigerator. I remove all items and thoroughly wipe down all shelves and drawers. I check expiration dates and throw out expired condiments and foods.
To detox the oven and stove, I use a strong oven cleaner to remove built up grease and grime. This helps eliminate odors and residue from cooking.
Dishes and cookware also need to be cleaned for a full kitchen detox. I wash all dishes, pots, pans, utensils and appliances with hot soapy water. For extra cleansing power, I occasionally add baking soda or lemon to the water.
I finish by mopping floors, wiping down countertops and completely cleaning out the sink with baking soda and vinegar. My kitchen feels refreshed and I can breathe easy knowing I’ve removed hidden toxins.
Bedroom
Detoxing the bedroom improves sleep quality by removing toxins from bedding and creating a zen environment.
I begin by washing all bedding and pillows in hot water. To help remove odors and allergens, I add baking soda to the washing machine. I also use this time to wash any extra throw blankets and pillows.
For a deep clean, I vacuum and rotate the mattress to remove dust and skin cell buildup. Next, I use a natural upholstery cleaner on the headboard to eliminate odors.
I also wipe down the nightstand, lamps, ceiling fan and electronics which often collect dust and grime. For the floor, I vacuum and mop to remove allergens that have settled into carpets and cracks.
To complete the bedroom detox, I clear clutter, declutter drawers and add calming essential oils like lavender to my diffuser. With clean bedding and a minimalist environment, I sleep better knowing the bedroom air is purified.
Bathroom
The bathroom requires deep cleaning to remove bacteria, grime, mold and mildew.
I start by scrubbing the shower and tub with a natural cleaner and brush to lift soap scum and residue. To help buffers shine, I use baking soda and vinegar on chrome and glass.
For the sink, I remove built up toothpaste and grime by spraying with vinegar and scrubbing with baking soda. I also pour baking soda down the drain to deodorize.
On the floors, I vacuum and mop to eliminate hair, dust and dirt buildup. I also wipe down the toilet bowl and scrub under the rim with a disinfecting brush.
For a complete bathroom detox, I wash towels, rugs and shower curtain in hot water with a odor eliminating additive. I also declutter counters, organize cabinets and take out the trash.
With a deep clean, the bathroom becomes a relaxing space and risk of toxins is minimized.
Living Room
The living room often becomes cluttered with dust, pet dander and grime. Detoxing this communal room improves air quality.
I start by vacuuming under furniture cushions to lift dirt and hair. I also use the vacuum hose to remove dust from curtains, baseboards and light fixtures.
All upholstered furniture is lightly misted with an essential oil vinegar solution to help eliminate odors. I also use a natural wood polish on tables and cabinets to remove residue.
For electronics like TVs and remotes, I remove dust and dirt with disinfecting wipes. Celing fans are also wiped down to reduce dust buildup.
I finish a living room detox by washing throws, pillows and blankets. Cleaning under couch cushions and mopping hard floors also helps capture allergens and dirt.
With consistent living room detoxing, the communal space stays fresh and free of harmful pollutants.
In Conclusion
Detoxing your home room by room deeply cleanses the indoor space and air quality. Focus on using natural cleaning solutions like vinegar and baking soda to eliminate grime and toxins without the use of harsh chemicals. Set aside time each week to vacuum, wash linens, scrub surfaces and declutter. With a schedule of regular detoxing, your home becomes a healthy and purified living environment.
