Adam Cleaning Logo on Dark Background
Our Tips & Tricks

Ancient Natural Home Hygiene

May 15, 2024

Ancient Natural Home Hygiene

Uncovering the Secrets of Clean Living in the Past

Ah, the good old days – when a clean home didn’t require a science degree and an arsenal of chemical-laden products. Let me take you on a journey back in time, where the secrets to a spotless abode were found in nature’s own bounty. As a cleaning services expert based in Nottingham, UK, I’m here to uncover the ancient wisdom that our ancestors used to keep their living spaces sparkling.

Remember, the goal of this deep dive into ancient home hygiene is not to shame our modern ways, but to rediscover the simplicity and effectiveness of natural cleaning methods. Who knows, you might even find yourself ditching the harsh detergents and embracing a more holistic approach to maintaining a healthy, happy home.

Cleaning with the Elements: The Wonders of Water, Earth, and Air

Let’s start with the building blocks of clean living – the elements themselves. Our forefathers were masters at harnessing the power of water, earth, and air to tackle even the toughest grime and odors.

Take water, for instance. This humble liquid was the foundation of many ancient cleaning rituals. The Egyptians, for example, were known to use a concoction of water and natron (a natural salt) to scrub their floors and surfaces to a sparkling shine. Likewise, the ancient Greeks relied on a mixture of water and vinegar to keep their homes fresh and hygienic.

But it wasn’t just water that did the trick. The earth itself provided a treasure trove of natural cleaning agents. Clay, for instance, was a popular choice for deep-cleaning surfaces, thanks to its gentle abrasive properties. And don’t even get me started on the wonders of ash – a versatile substance that could be used for everything from laundry to tooth-cleaning.

And let’s not forget the power of air. The Victorians, for instance, understood the importance of proper ventilation in maintaining a clean and healthy home. They would open windows and doors to let the fresh air circulate, effectively banishing musty odors and promoting a sense of cleanliness.

The Magic of Botanicals: Nature’s Cleaning Superstars

Now, let’s talk about the real MVPs of ancient home hygiene – the humble botanicals that were the secret weapons of our ancestors. From fragrant herbs to tough-as-nails scrubbing plants, the natural world was a veritable treasure trove of cleaning solutions.

Take, for example, the humble soap-bark tree. This remarkable plant was used by the Aztecs and other indigenous cultures to create a natural, foaming cleanser that could tackle everything from dirty clothes to grimy floors. And let’s not forget the power of essential oils, like lavender and lemon, which were used to disinfect and deodorize living spaces.

But it wasn’t just about the obvious cleaning agents. Our ancestors also understood the importance of using certain plants to keep pests and unwanted guests at bay. Herbs like mint, rosemary, and bay leaves were often used to repel insects and rodents, ensuring a clean and pest-free home.

And let’s not forget the power of scent. The Victorians were masters at using fragrant botanicals to create a sense of cleanliness and freshness in their homes. Dried lavender and rose petals were often placed in linen closets and drawers, imparting a delightful aroma and keeping fabrics fresh.

The Art of Scrubbing and Polishing: Ancient Cleaning Techniques Revealed

But it wasn’t just about the ingredients – our ancestors were also experts in the art of cleaning itself. From the intricate scrubbing patterns of the Japanese to the polishing techniques of the ancient Egyptians, there was a true science and beauty to the way they kept their homes sparkling.

Take, for instance, the Japanese method of floor cleaning. Using a special scrubbing brush and a mixture of water and natural soap, they would methodically clean each section of the floor, working in a specific pattern to ensure every nook and cranny was spotless. The result? A gleaming, pristine surface that would put our modern-day mopping efforts to shame.

And let’s not forget the Egyptians and their love of polishing. They would use a mixture of water and natron to create a shiny, mirror-like finish on their copper and bronze vessels. And they didn’t stop there – they’d even polish their stone floors and walls to a high sheen, creating a sense of luxury and cleanliness in their homes.

These ancient techniques weren’t just about achieving a spotless surface – they were a true art form, a way of bringing a sense of harmony and order to the home. And let me tell you, there’s something deeply satisfying about getting your hands dirty (or, rather, clean) and mastering these time-honored methods.

Decluttering and Organizing: The Ancient Roots of Minimalism

But clean living wasn’t just about scrubbing and polishing – it was also about creating a sense of order and tranquility in the home. And our ancestors were masters at the art of decluttering and organizing, long before Marie Kondo made it trendy.

Take, for instance, the ancient Chinese practice of Feng Shui. This holistic approach to interior design and spatial arrangement was all about creating a harmonious, clutter-free living environment. By strategically placing furniture and objects, the ancient Chinese believed they could harness the natural flow of energy (known as “chi”) to promote health, happiness, and, of course, cleanliness.

And let’s not forget the ancient Greeks and their love of minimalism. They believed that a simple, pared-down living space was the key to a clear mind and a clean home. They would carefully curate their possessions, keeping only the essentials and donating or recycling the rest. The result? A serene, uncluttered living space that was a far cry from our modern, stuff-filled homes.

But it wasn’t just about the physical space – our ancestors also understood the importance of mental and emotional decluttering. The ancient Hindus, for example, believed in the practice of “Saucha,” which involved not just cleaning the physical body and home, but also the mind and spirit. By letting go of negative thoughts and emotions, they believed they could create a truly pure and harmonious living environment.

Holistic Hygiene: Caring for the Body, Mind, and Spirit

And let’s not forget the importance of holistic hygiene – the idea that true cleanliness encompasses not just the physical, but also the mental and spiritual realms. Our ancestors were masters at this, weaving rituals and practices into their daily lives to nurture their overall well-being.

Take, for instance, the ancient Ayurvedic tradition of India. This holistic approach to health and wellness recognized the interconnectedness of the body, mind, and spirit, and incorporated a wide range of practices – from meditation and yoga to herbal remedies and oil massages – to maintain overall cleanliness and balance.

Or consider the ancient Greek tradition of the “thermae” – the public baths that were not just about physical cleanliness, but also about social interaction, relaxation, and even spiritual renewal. By immersing themselves in the warm, soothing waters, the ancient Greeks believed they were not just purifying their bodies, but also their minds and souls.

And let’s not forget the ancient Egyptians and their love of ritual bathing. They believed that by cleansing their bodies with a mixture of water, oils, and fragrant botanicals, they were also purifying their spirits and connecting with the divine. It was a truly holistic approach to hygiene that went far beyond just scrubbing away the dirt and grime.

Conclusion: Embracing the Wisdom of the Past

As we’ve seen, the secrets to ancient home hygiene were not just about scrubbing and polishing – they were about creating a sense of harmony, balance, and overall well-being in the home. From harnessing the power of the elements to incorporating the magic of botanicals, our ancestors had a deep understanding of the importance of clean living that goes far beyond what we’ve achieved in the modern era.

And as I reflect on all of this, I can’t help but feel a sense of awe and gratitude for the wisdom of the past. Sure, we may have our fancy cleaning products and high-tech appliances, but there’s something to be said for the simplicity and effectiveness of these ancient methods.

So, my friends, I encourage you to embrace the wisdom of the ancients and incorporate a little bit of that old-school magic into your own home hygiene routine. Whether it’s scrubbing your floors with a mixture of water and ash or decluttering your living space according to the principles of Feng Shui, I guarantee you’ll be amazed by the results.

And who knows, you might even find yourself feeling a little bit more connected to the earth, to your own spirit, and to the rich tapestry of human history. So let’s raise a (biodegradable) glass to the cleaning geniuses of the past, and let their legacy inspire us to create healthy, harmonious homes for generations to come.

If you’re looking to take your home hygiene to the next level, be sure to check out our cleaning services here at Adam Cleaning in Nottingham, UK. We’d be more than happy to lend a hand (or a mop) and bring a little bit of that ancient magic to your living space.

Continue Reading
New Posts
Why choose us

With Adam Cleaning, you can expect a team of trained and skilled professionals dedicated to providing top-notch cleaning services. We pride ourselves on our attention to detail and commitment to excellence, ensuring every space we clean is left sparkling.


Your satisfaction is our top priority. That's why all our services come with a satisfaction guarantee. If you're not completely happy with our work, we'll make it right. That's the Adam Cleaning guarantee.

Total Solution

No matter your cleaning needs, Adam Cleaning is your total solution. From carpet cleaning to ironing services, end of tenancy cleaning to garden cleaning, we offer a wide range of services designed to make your life cleaner, simpler, and more enjoyable.

Adam Cleaning White Logo

Sparkling Spaces, Satisfied Smiles.


1 Caxton Close Nottingham,
United Kingdom