As allergy season approaches, I start looking for ways to reduce indoor allergens and irritants in my home. With some simple changes and natural solutions, I can breathe easier all spring and summer long. Here are the steps I take to green clean my home and reduce allergy triggers this season.
Keep Pollen Out
Pollen from trees, grasses, and weeds is a major allergy trigger for many people. Here are some tips to reduce pollen in my home:
Close Windows and Doors
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I keep windows and doors shut during peak pollen times, typically mid-morning to late afternoon.
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I use air conditioning when needed to avoid opening windows. Portable air conditioners and window units with HEPA filters are great options.
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I limit time outdoors during high pollen counts.
Change Clothes and Shower
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I change clothes after being outside to avoid tracking pollen indoors.
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I shower to rinse pollen from my hair and body before lounging inside.
Use HEPA Filters
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I use a portable HEPA air purifier in my bedroom and other rooms I spend a lot of time in.
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I change the HEPA filters frequently during allergy season.
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I run a HEPA filter vacuum to capture allergens from floors and upholstery.
Dust and Vacuum Frequently
Dust contains allergy triggers like pollen, pet dander, and dust mite matter. I minimize dust buildup with frequent cleaning:
Microfiber Cloths
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I use microfiber cloths dusted with essential oils to trap and remove dust.
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I launder them after each use to keep them clean and effective.
Vacuum Regularly
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I vacuum carpets, rugs, drapes, and upholstery at least twice a week.
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I use HEPA filter bags in my vacuum to capture allergens.
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I vacuum mattresses to remove dust mites and skin cells.
Wash Bedding Weekly
Dust mites thrive in bedding. I wash sheets, pillowcases, and blankets each week in hot water to kill them and remove allergens. I also:
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Use mattress and pillow encasements to seal out dust mites.
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Wash plush toys weekly to remove dust and allergens.
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Limit or avoid pillows, cushions, and stuffed animals which collect dust.
Control Mold and Mildew
Mold spores can trigger allergy and asthma symptoms. To deter mold growth:
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I use dehumidifiers to keep indoor humidity under 50%.
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I clean bathrooms with mold-killing products weekly.
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I fix leaks immediately to avoid moisture buildup.
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I ventilate with fans and open windows on low-humidity days.
Choose Houseplants Wisely
Some houseplants have pollen that triggers allergies. I opt for allergy-friendly varieties like:
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Sansevieria (snake plant)
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Philodendron
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Pothos ivy
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Chinese evergreen
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Boston fern
I keep these plants out of bedrooms to avoid nighttime allergy issues.
Clean with Natural Products
Harsh chemical cleaners can aggravate allergies and asthma. I use natural options:
Baking Soda and Vinegar
These pantry staples are effective for cleaning and deodorizing. I use them to scrub tubs, sinks, countertops, floors, and other surfaces.
Essential Oils
Oils like lemon, eucalyptus, and tea tree have antimicrobial properties. I add a few drops to natural sprays and solutions. Lavender and peppermint oils also help clear sinus congestion.
Plant-Based Soaps
I clean with plant-derived soaps without added scents or chemicals. Castile soap and other natural brands work well for floors, countertops, and other areas.
Air Out the House
I bring fresh outdoor air inside to help reduce odors, chemicals, and lingering allergens:
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I open windows and use fans whenever weather allows.
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I change HVAC filters monthly to refresh indoor air.
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I let the kitchen and bathroom air out while cooking and bathing.
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I avoid activities that release particles like vacuuming and dusting on high pollen days.
With some planning and eco-friendly solutions, I can keep my home a clean, green, and healthy haven during allergy season! Let me know if you have any other tips that work for you.
