Introduction
As a homeowner, I’m always looking for effective ways to clean my home without exposing my family to harsh chemicals. Bleach and other disinfectants can irritate skin and eyes, aggravate asthma, and have been linked to other health problems. Fortunately, there are many alternatives for banishing bacteria and other microbes without turning your house into a chemistry lab. In this article, I’ll share my top tips for getting rid of germs without bleach or other harsh chemicals.
Use Hydrogen Peroxide
Hydrogen peroxide is a safe and effective alternative to bleach. At concentrations of 3-6%, it can kill bacteria, viruses, and other germs. Hydrogen peroxide works by producing free oxygen radicals that damage the cell walls of microbes.
To use hydrogen peroxide as a disinfectant:
- Mix a solution of 1 part 3% hydrogen peroxide to 2 parts water.
- Apply to surfaces and let sit for at least 1 minute before wiping.
- Rinse thoroughly afterwards.
Hydrogen peroxide can be used to disinfect countertops, floors, bathrooms, kitchens, kids’ toys, and more. It’s also great for whitening surfaces and removing stains.
Clean with Vinegar
White vinegar is another pantry staple that works wonders on germs and grime. Acetic acid, the active ingredient in white vinegar, can inhibit bacterial growth and kill some types of bacteria.
To sanitize with vinegar:
- Make a cleaning solution by mixing 1 part vinegar with 1 part water.
- Spray or wipe onto surfaces and let sit for 5-10 minutes.
- Rinse thoroughly with water.
I like to use vinegar to clean kitchen counters, appliances, windows, bathrooms, and other areas prone to bacterial growth. The natural antibacterial properties of vinegar make it ideal for disinfecting without harsh fumes.
Skip the Antibacterial Soap
Despite marketing claims, there is little evidence that antibacterial soaps are more effective at removing germs than regular soap and water. However, they often contain triclosan, a chemical that may disrupt hormones and contribute to antibiotic resistance.
Washing hands properly with regular soap is just as effective:
- Wet hands and apply a nickel-sized amount of soap.
- Scrub for at least 20 seconds, covering all surfaces including under nails.
- Rinse thoroughly and pat dry.
Proper handwashing removes germs through mechanical action, regardless of antibacterial ingredients. Avoiding triclosan reduces unnecessary chemical exposure.
Use Essential Oils
Many popular essential oils have antimicrobial properties and can be used to make effective, non-toxic cleaners. For example:
- Tea tree oil kills a wide range of bacteria, viruses and fungi
- Lemon oil inhibits the growth of mold and bacteria
- Lavender oil has antibacterial and antiviral effects
- Eucalyptus oil kills bacteria and flu viruses
To use essential oils:
- Add 5-10 drops of oil to a spray bottle filled with water.
- Shake well and spray onto surfaces.
- Wipe clean after several minutes.
Experiment with different oil blends to make custom cleaners. Just be sure to test on a small area first, as oils can sometimes stain.
Stay Away from Triclosan
Found in many soaps, toothpastes and cleaning supplies, triclosan is a chemical additive with questionable benefits. The FDA has banned triclosan from hand soaps because it has not been shown to be safe or more effective than regular soap.
Triclosan may also contribute to antibiotic resistance by promoting growth of resistant bacteria. For optimal safety, avoid products listing triclosan in the ingredients.
The Takeaway
With a few simple ingredients like vinegar, hydrogen peroxide and essential oils, I can easily make effective DIY cleaners that banish bacteria without subjecting my family to bleach and other harsh chemicals. Along with proper handwashing technique, these natural solutions keep my home fresh, clean and healthy.
What are your favorite methods for getting rid of germs without bleach or harsh chemicals? I’d love to hear any tips you swear by!
